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Bibliographic Details

Title: Life Changing Weight Loss: 3 Steps to Get the Body and Life You Want
Publisher: Piatkus 06/05/2008
Publication Date: 2008
Language: English
ISBN 10: 0749928379
ISBN 13: 9780749928377
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

Revealing a unique way to reach a goal weight, this unique guide from two detox experts shows how to harness the power of the body and mind to achieve significant, long-lasting weight loss. Their simple three-step plan—discover, resolve, and enjoy—will help dieters reach their target weight and regain their health and vitality. This practical book offers the tools to resolve the root causes of weight gain—such as chemical calories, toxic habits, food addictions, and emotional baggage—followed by a 7-day kickstart program that combines more than 40 simple, tasty recipes with easy exercise and effective mind techniques.

About the Author

Amanda Hamilton and Sandy Newbigging run detox retreats and are the authors of Life Detox.

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WRAP Ltd
Unit 4,, 119 Loverock Road, Reading, RG30 1DZ, United Kingdom

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