Life Coaching: A Cognitive-Behavioural Approach

Neenan, Michael

ISBN 10: 1583911383 / ISBN 13: 9781583911389

Published by Routledge, 2001

About this Item

Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Seller Inventory # rev3886585266

Bibliographic Details

• Title: Life Coaching: A Cognitive-Behavioural Approach
• Publisher: Routledge
• Publication Date: 2001
• Language: English
• ISBN 10: 1583911383
• ISBN 13: 9781583911389
• Binding: Soft cover
• Condition: Very Good
• Weight: 260 grams

About this title

Synopsis

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This book gives clear and helpful advice on: 

• Dealing with troublesome emotions
• Overcoming procrastination
• Becoming assertive
• Tackling poor time management
• Persisting at problem solving
• Handling criticism constructively
• Taking risks and making better decisions.

This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors and students of counselling.

About the Author

Michael Neenan is Associate Director of the Centre for Stress Management, Blackheath, and a BABCP accredited cognitive-behavioural therapist. He has written or edited 12 books.
Windy Dryden is Professor of Counselling at Goldsmith's College, University of London and is an international authority on Rational Emotive Behaviour Therapy. He is the co-author (with Laurence Spurling) of Becoming a Psychotherapist and co-author (with Jill Myton) of Four Approaches to Counselling and Psychotherapy.