Life Extension for Beginners

This book takes a person who is new to this idea of extending your life span on a journey through the many, many areas of life that play into how long a person can live. It looks at what their belief systems are about how long they think they can live and how this actually affects their life span. It considers how healthy they are to begin with and how and how that plays into their belief system and it suggest many way that they can improve their health. It covers what foods and drink are unhealthy and what foods and drink are healthy, It documents the life shortening affect of addictions and how to stop an addiction. It reviews the practices of the ancient immortals, and it gives many practical things you can do to keep healthy and live longer. It includes three mediations for life extension and tissue repair and regeneration.