Life Lessons from Both Sides of The Couch: Personal Stories. Professional Insights. Practical Tools.

We’re not broken, just human. That’s what Kathy Most wants you to know. She sees the common struggles many of us face, not as signs of weakness or something to fix, but simply as part of being human.

Drawing on twenty five years as a psychotherapist and mindset coach--as well as time on the other side of the couch--Kathy shares the lessons she’s learned through personal and professional experience. Kathy offers a compassionate guide and practical tools for managing emotions, anxiety, trauma, mindset, grief and more.

Because we all need a tool box of strategies for life’s challenges, she shares her go-to tools for living a healthy, happy, fulfilling life. If you’ve ever wondered what therapists struggle with, question and learn from their own journey, read on.