Title: Your Life Pain Free: A Doctor's Guide to Healing From Pain, Strengthening Your Core, and Living the Sport of Life
Publisher: Peter Schutes Publishing
Publication Date: 2025
Language: English
ISBN 10: 1963667190
ISBN 13: 9781963667196
Binding: Paperback / softback
Condition: New
Weight: 526 grams

About this title

Synopsis

You don’t have to deal with pain—heal from it!

A nationally renowned physician with a track record of healing pain, restoring mobility, and helping people recover from limiting injuries, Dr. Donnie addresses pain prevention and recovery strategies in his second book. His experiences as an injury rehabilitation director, Olympic doctor, and chiropractor helped him develop his exclusive and proven methodology, the PREMIER Body Method:

Performance Ready
Educational Movement Integration
Enhancement and Rehabilitation

In Your Life, Pain-Free, you’ll learn:

Injury-reducing exercise methods that boost training results
How the body functions so you can improve movement and posture
Pain recovery by strengthening physical well-being
Ways of providing health and longevity as you age

The perfect book for a sedentary office worker, a strength training personal trainer, a workout instructor, or a personal trainer for seniors. Chronic pain alone affects over 1.5 billion people—you don’t have to be one! Discover how to move correctly to alleviate and prevent physical pain with Dr. Donnie.

About the Authors

Dr. Richardson began his career at a large multidisciplinary orthopedic, physical medicine, and rehabilitation center in Newport Beach, CA. He served as the rehabilitation director, treating injuries of all types and teaching biomechanics from the ground up. His unique approach to physical healing landed him gigs at the Olympic Games. Dr. Richardson now runs his own practice in Universal City, CA, where he helps everyone from elite athletes to regular folks recover from pain.

Allison Hoeller is the go-to ”beauty guru big sis” renowned for her chic, modern style and approachable take on trends. Based in Los Angeles, the 29-year-old has cultivated a strong presence on her platforms, where she engages a substantial audience of over 400,000 followers with a mix of high-end yet accessible fashion and relatable beauty tips, where no hygiene topic is off limits. Allison frequently collaborates with notable brands, seamlessly blending sophistication with everyday wear. With an honest approach, she provides in-depth beauty insights, such as the art of high-maintenance practices to achieve a low-maintenance look, establishing herself as a trusted and relatable voice for her diverse audience.

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