5:2 Your Life : How the Revolutionary 5:2 Approach Can Transform Your Health, Wealth and Happiness

Ford, Emma, Cook, Emma

ISBN 10: 0091954347 / ISBN 13: 9780091954345

Published by Penguin Random House, 2014

About this Item

Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Seller Inventory # 6532900-6

Bibliographic Details

• Title: 5:2 Your Life : How the Revolutionary 5:2 Approach Can Transform Your Health, Wealth and Happiness
• Publisher: Penguin Random House
• Publication Date: 2014
• Language: English
• ISBN 10: 0091954347
• ISBN 13: 9780091954345
• Binding: Soft cover
• Condition: Very Good
• Weight: 0.692 pounds

About this title

Synopsis

What if 5:2 wasn't just about weight loss? 5:2 Your Life shows how the revolutionary 5:2 approach can transform your health, your wealth and your happiness -- fast.
     The fast way to get your life in shape.
     How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 
     5:2 Your Life is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: 
   • Relationships 
   • Exercise 
   • Money 
   • Drinking 
   • Cultural Life 
   • Screen Time and Technology 
   • Worry 
   • Environment 
   With no complicated rules, 5:2 Your Life offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts. LITTLE changes just 2 days a week can make a BIG difference -- fast.

About the Author

EMMA COOK is a part-time commissioning editor for Guardian Weekend and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father -- How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.