The Life Strategies Workbook: Exercises and Self-Tests to Help You Change Your Life

Life Strategies, the New York Times number one bestseller, is a smash international hit. Oprah's resident expert on human functioning continues to impact millions the world over with his no-nonsense, action-oriented life-changing philosophies. Now, in The Life Strategies Workbook, Dr. McGraw provides exercises and questionnaires to help you make major much-needed and long-put-off changes in your life.

With a series of easy-to-do self-tests, The Life Strategies Workbook will enable you to confront your problems, identify the causes, and start working toward permanent solutions. In addition, the book allows you to adapt Dr. McGraw's strategies to your own personal needs. You'll be able to improve virtually every aspect of your life--at work or at home, in spiritual matters, or in your physical well-being--by using this incredibly helpful workbook.

Phillip C. McGraw, Ph.D., has worked in the field of human behavior and strategic life planning for over twenty years. He is the co-founder and president of Courtroom Sciences, Inc., the nation's leading trial consulting firm, and has been associated with some of the highest-profile litigation cases in the country, including the highly publicized "Mad Cow" suit. A cutting-edge psychologist, he appears regularly as an expert on The Oprah Winfrey Show. He is married and lives in Dallas, Texas.