Life Time

Russell Foster

1,118 ratings by Goodreads

Language: English

Published by Penguin Books Ltd (UK) Jan 2023, 2023

024152931X / 9780241529317

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Seller: Wegmann1855, Zwiesel, GermanyWegmann1855

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Neuware -\*\* THE SUNDAY TIMES BESTSELLER \*\*A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE: SLEEP BETTER, WORK BETTER, FEEL BETTER.'A superlative guide to some of the most intriguing questions of human existence' - Bill Bryson, author of The Body: A Guide for Occupants'Who knew our body clocks determined so much of our health, happiness, and lifespan I learned so much' - James Nestor, author of Breath In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think.In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health, including:- how a walk outside at dawn can ensure a better night's sleep- how eating after sundown can affect our weight- the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokesIn the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.Sunday Times bestseller, January 2023.

Seller Inventory # 9780241529317

Title
Life Time
Author
Russell Foster
Publisher
Penguin Books Ltd (UK) Jan 2023
Publication year
2023
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
024152931X
ISBN 13
9780241529317
Item weight
334 grams
Dimensions
196x129x33 mm

Wegmann1855

Zwiesel, Germany

5-star seller

AbeBooks seller since June 2, 2022

Shipping rates from Germany to U.S.A.

Item9 to 30 business days8 to 14 business days
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