Life Is Not Work, Work Is Not Life: Simple Reminders for Finding Balance in a 24/7 World

In no small way, our lives have been defined by work. In order to support our work ethic, we need to refresh ourselves. And, even more important, we need to find a balance between work and the rest of life.

1
A RENAISSANCE LIFE
Every now and then go away, have a little relaxation, since to remain constantly at work will cause you to lose power of judgment. Go some distance away because a lack of harmony or proportion is more readily seen. Leonardo da Vinci
Such wise advice this is from Leonardo da Vinci no less, the prodigious polymath of the Italian Renaissance. Painter, sculptor, engineer, astronomer, anatomist, biologist, geologist, physicist, architect, philosopher, humanist. His legacy of work inspires us yet today. Did he ever rest? Well, he certainly believed that balance, too, is a supreme accomplishment, if not the most sublime. This archetypal Renaissance man believed that work suffers, indeed, is inharmonious and out of all proportion, if not tempered by some distance and relaxation. The genius of da Vinci s counsel is not simply that work should be paralleled by life, but rather that without a life, work itself is compromised.
BALANCE JWS
2
WORK AND EGGS
I enjoy myself most when I am so at peace that activity is
secondary. I also know how difficult it is to develop this
as habit. M. C. Richards
The seventeen Trappist monks who live in a monastery at Snowmass, Colorado supported themselves at one time by raising chickens. They also ate eggs, lots of eggs twenty-seven eggs a week. When researchers came to check their cholesterol, they were shocked to discover that no one had a count of over 130. How was this possible? I have been with several of the monks at conferences. Their life is not simply work. These monks spend hours in centering prayer. Their life has a balance of activity and rest, reflection and prayer, work and play, service and praise. Their spirits have found their center in the Spirit. And so they eat eggs!
BALANCE RKJ

3
A BREATH OF EVERYTHING
Truly to sing, that is a different breath. A breath to nothing,
a wafting in God. A wind. Rainer Maria Rilke
The central image in the Academy Award-winning film American Beauty is a plastic bag being suspended in the air by the wind, which is captured on video by a teenage boy named Ricky. The image is meant to be a parable for the Spirit that energizes and enriches all of life. For just as the Hebrew word ru ach means both wind and spirit, so Ricky finds in the prolonged flight of the bag a beauty that is deeply spiritual. He tells his girlfriend Jane that he now realizes there is an entire life behind things. And he believes that this benevolent force wants him to know there is no reason to be afraid.
As in this movie, where Jane s parents let their obsessions with marketing and real estate deafen them to life s real singing, we, too, often fail to recognize the Spirit at work in us. The plastic bag suggests a different breath, a breath for nothing and yet for everything.
BALANCE RKJ
4
WORK, TENNIS, AND FAMILY
Inner happiness, external play, objective vocational success, mature inner defenses, good outward marriage, all correlate highly not perfectly, but at least as powerfully as height correlates with weight. George Vaillant
Several hundred Harvard graduates were studied by Vaillant over a forty-year period in an attempt to understand the kind of people who do well and are well. His conclusion: being a good businessman (there were no women at Harvard at the time) goes hand in hand with being a good tennis player and husband. Contrary to common mythology, the very men who enjoyed the best marriages and the richest friendships tended also to become the company presidents.
BALANCE RKJ

5
SLEEP IN
With people now waking up to the fact that widespread sleep deprivation is a major threat to our public health and productivity, the ability to get adequate rest has become a new denominator of luxury, status, and privilege.
When was the last time you slept to your heart s content? What would you give for the time off to sleep in? The fresh face of a good night s rest is today s look of success. Eight hours of sleep are harder to come by than a luxury car or a big house. What is it that we think we get more of by sleeping less? Work to the point of exhaustion makes us prone to mistakes as well as less productive. We ve become like the Red Queen in Wonderland who tells Alice she is running as fast as she can just to stay in place. Instead, as writer Edward Helmore suggests, we should emulate someone like Albert Einstein who needed ten hours of sleep a night while he was working out the revolutionary concepts of quantum physics and space/time relativity.
BALANCE JWS