LifeCrafting: How to Change (Just About) Any Behavior to Create an Extraordinary Life

Would you like to live a more fulfilling life? A life marked by closeness to God, love for others, self-care, and productive purpose? Just about any life improvement requires one thing: changing behavior. You'll either have to start a new behavior, refine an old one, or stop an unwanted behavior altogether. The decision to change behavior can be daunting because changing habits and routines is often difficult. Changes can bring about good, but they can also upend usual ways of doing things. This book guides you in how to change just about any behavior for what the apostle Paul called "a more excellent way." The guidance is rooted in cutting-edge social science research joined with Christian understanding of the good life and how to achieve it. From this blended perspective, the book presents a general model for how you can effectively change your behavior. It gives you dozens of practical, proven strategies that you can start using right away. What's the secret to behavior change? It happens best when a person combines several strategies. First, they start small. Next, they find ways to motivate themselves and to cultivate their spiritual gift of self-control. Finally, in all steps, they invite Christ into the process: through Scripture, prayer, and fellowship. Imagine what your life would be like if you could better match what you do daily to what matters most to you both now and eternally! Matching your behavior to your core values with God alongside is the key to creating a truly beautiful life.

Bradley R. E. Wright is a professor of sociology at the University of Connecticut. He's the author of books and articles about the interface between Christianity and social science. His current research explores how people find their purpose in life.