LifeTonic: A Modern Toolkit to Help You Heal Your Life and Soothe Your Soul

Winner of the 'Best Spiritual Newcomer' award at the Soul & Spark Spiritual Book Awards 2017. Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless 'baggage' and go on a powerful healing journey? If so, it's time to let modern spiritual healer Jody Shield into your life to solve your modern woes. LifeTonic engages you in a revolutionary experience designed to transform your soul at the highest level and shift you up a gear. Let Jody guide you safely through her powerful self-help tools and 'tonics' in order to overcome the negativity, fear and anxiety and issues that are holding you back from fulfilling your true potential. Learn how meditation can change your brain and can be easily integrated into your daily life - even if you've never tried it before. Whether you are a total beginner on your healing journey, or further along and looking for inspiring advice, it is time to let to unpack the baggage, open your heart and mind to healing and emerge lighter, happier and more in tune with your vital self.

Jody Shield's first meditation was in the Peruvian Jungle, but these days she's more likely to be found in the boardrooms of the world's biggest brands. Her name is reverently whispered among London's highest fliers as the must-see consultant for health and wellbeing. She is known for helping people overcome stress, anxiety and fears associated with living in the modern world. Whatever the issue, Jody can help get to the core of the problem, heal yourself and find a lasting solution. Previously, Jody worked in advertising for 10 years, which means she understands the pressure of succeeding in the corporate world. Having transformed her own life she now works with many global brands, including Nike, Stella McCartney, LiveNation, Estee Lauder, Clarins, Soho House, Stylist Magazine, Frame and Fremantle Media, running meditation sessions and self-development workshops for employees. She is also a meditation teacher for fitness brand Lululemon.Jody runs sell-out public events in the UK and also works privately with musicians, artists, models, lawyers, brokers and entrepreneurs, teaching methods to release stress and overcome fear.