Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond
Sage Rountree; DeSiato, Alexandra
Language: English
Published by North Atlantic Books, 2017
- Softcover
- Used
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.Bay State Book Company
AbeBooks seller since January 23, 2023
Condition: Used - Good
US$ 5.33
Quantity: 1 available
Add to basketItem description from seller
The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing.
Seller Inventory # BSM.1DO8B
- Title
- Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond
- Author
- Sage Rountree; DeSiato, Alexandra
- Publisher
- North Atlantic Books
- Publication year
- 2017
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1623171431
- ISBN 13
- 9781623171438
With over 125 instructive photos and sequences to keep you active into your 50s, 60s, and beyond
Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, the authors explain how common activities for aging active people (running, swimming, golf, gardening, travel, caring for grandchildren) can be better supported with yoga.
Inside you’ll find easy, doable poses and routines that help keep older people fit and injury-free. Other key topics include:
·Core and leg strength for stability and healthy aging, needed for autonomous living and enjoyable movement
·A practical approach to flexibility
·Balance and how it translates to staying safer during activity and avoiding falls
·Ways to incorporate yoga in daily routines to receive benefits with minimal time commitment
·Meditation, mindfulness, breathing practices, and the physical practice of yoga can help with both mental flexibility and relaxation
Each sequence is introduced with a brief overview of the benefits of the movements along with modifications and options suited to individual requirements.
From the practical to the philosophical, Lifelong Yoga is a user-friendly handbook for staying active and healthy in a changing body over the course of a long life.
"Synopsis" may belong to another edition of this title.
About the Author
Runner's World. Her website is sagerountree.com.
ALEXANDRA DESIATO is a seasoned teacher of yoga and an expert Pilates instructor who has taught several athletic teams at the University of North Carolina, including the football team, men's basketball team, and women's rowing team. She is a regular contributor to YOGANONYMOUS and Wanderlust. Her website is alexandradesiato.com.
"About the title" may belong to another edition of this title.
Bay State Book Company
North Smithfield, RI, U.S.A.
AbeBooks seller since January 23, 2023
Shipping rates within U.S.A.
| Item | 4 to 11 business days | 4 to 10 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 6.00 |
Payment methods
Store description
We are a local book store that specializes in used books. Our delivery is quick. Same day shipping most of the time and most books arrive within 5 days or ordering.
Specialty
History, fiction, children's booksSeller's business information
Bay State Book Company LLC
473 saint paul st, suite 1 (Bay State Books)
North Smithfield, RI U.S.A. 02896