Life's Too Short!: Pull the Plug on Self-Defeating Behavior and Turn on the Power of Self-Esteem

Examines the painful impact of low self-esteem and a poor self-image, explaining how to identify negative behavior patterns and develop the confidence and self-awareness to overcome them

People set themselves up to fail, according to Twerski (When Do the Good Things Start?), not from lack of ability but through self-defeating behavior stemming from low self-esteem. These behavior patterns take many forms: fear of rejection, codependence, narcissism, compartmentalizing, alcoholism and eating disorders, to mention a few. By "turning on the power of self-esteem" through self-assessment, changing old habits and using techniques borrowed from AA and other 12-step programs as well as traditional psychotherapy, we can overcome these self-defeating patterns that prevent us from realizing our potential. Case histories of how people have overcome low self-esteem, as well as many cartoons, add humor to this compassionate guide for living life to its fullest.
Copyright 1995 Reed Business Information, Inc.

A psychiatrist who has written a number of books on alcoholism, Twerski concentrates on self-esteem in this title. In simple lay terms, interspersed with well-chosen cartoons and brief case histories from his practice, Twerski explains why people have low self-esteem and how to build esteem in yourself and your children. The benefits of individual and group therapy are discussed and tips for recognizing low self-esteem and correcting it are given. Considering the continued popularity of books on self-esteem, this practical, easy-to-read, self-help title will find an audience in public libraries.?Marguerite Mroz, Baltimore Cty. P.L.
Copyright 1995 Reed Business Information, Inc.