Title: Lifetime Weight Control: Seven Steps to Achieving and Maintaining a Healthy Weight
Publisher: New Harbinger Pubns Inc
Publication Date: 1990
Language: English
ISBN 10: 0934986835
ISBN 13: 9780934986830
Binding: Soft cover
Condition: very_good

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Explains why diets fail and offers a seven-step program for weight control based on behavioral changes and increased self-esteem

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