Lift Your Mood Now: Simple Things You Can Do to Beat the Blues

Preston Psy D ABPP, John D.; Preston, Psy.D., John D.

ISBN 10: 1572242434 / ISBN 13: 9781572242432

Published by New Harbinger Pubns Inc (edition ), 2001

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 1572242434-11-1

Bibliographic Details

• Title: Lift Your Mood Now: Simple Things You Can Do to Beat the Blues
• Publisher: New Harbinger Pubns Inc (edition )
• Publication Date: 2001
• Language: English
• ISBN 10: 1572242434
• ISBN 13: 9781572242432
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

To a depressed person, the prospect of reading a book or enacting its recommendations can be overwhelming. Author John Preston kept this in mind when he conceived his book. In Lift Your Mood Now, he offers chapters that can be read in five minutes or less, with techniques that are easily implemented. The book is divided into seven parts that cover understanding depression, stabilizing the brain, avoiding negative thinking, combating low self-esteem, managing intense emotions, reducing withdrawal and isolation, and being true to oneself.