Light on Anxiety

Language: English

Published by Innerscript Method, 2026

9798256097301

Series: Book 6 of 6 - Overcome Anxiety

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

US$ 31.14

US$ 39.34 shipping 
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Item description from seller

nach der Bestellung gedruckt Neuware - Printed after ordering - What if anxiety isn't something you have to live with forever What if panic attacks, overthinking, and constant worry aren't signs that something is wrong with you, but signs of a nervous system that has learned to stay on high alert If you're tired of living in fear, this book was written for you.Light on Anxiety is a practical, no-nonsense guide to understanding anxiety and learning how to overcome it. In clear, straightforward language, you'll learn what's happening in your brain and body, why anxiety becomes chronic, and what you can do to break the cycle.Inside you'll discover:¿ What anxiety is and why it happens¿ The science behind panic attacks and the fight-or-flight response¿ How sleep, diet, trauma, and lifestyle habits affect anxiety¿ The truth about therapy and anxiety medications¿ Simple techniques to calm your nervous system¿ How to stop fearing anxiety and break the panic cycle¿ The InnerScript Method: a daily practice combining breathwork, meditation, and positive self-talk¿ Practical strategies for social anxiety, workplace anxiety, morning anxiety, and persistent physical symptomsWhether you're struggling with panic attacks, generalized anxiety, health anxiety, social anxiety, or chronic overthinking, this book provides a clear roadmap for recovery.No complicated psychology.No endless theory.Just practical tools, simple explanations, and a proven framework for retraining your nervous system and reclaiming your life.You don't need to become fearless.You simply need to stop letting anxiety make your decisions.…

Seller Inventory # 9798256097301

Title
Light on Anxiety
Author
Jason T Walters
Publisher
Innerscript Method
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798256097301
Item weight
233 grams
Dimensions
229x152x7 mm
Series
Book 6 of 6: Overcome Anxiety

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.34US$ 50.57
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574