Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries

Laroche, Loretta

ISBN 10: 1401921582 / ISBN 13: 9781401921583

Published by Hay House, 2010

About this Item

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZBV.1401921582.VG

Bibliographic Details

• Title: Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries
• Publisher: Hay House
• Publication Date: 2010
• Language: English
• ISBN 10: 1401921582
• ISBN 13: 9781401921583
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in "right relationship" with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat! In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from" having gained and lost a tribe of people." She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it!

About the Author

Loretta LaRoche is an internationally known stress coach and consultant whose heart-warming and hilarious insights into ways to use humor to defeat stress have made her a favorite with viewers of her five PBS specials, and on the lecture circuit, where she performs an average of 100 talks per year.