Liminal Dreaming: Exploring Consciousness at the Edges of Sleep
Language: English
Published by North Atlantic Books, 2019
- Softcover
- Used
Seller: BetterBookDeals, Scarborough, ON, CanadaBetterBookDeals
AbeBooks seller since September 3, 2026
Condition: Used - Very good
US$ 71.85
Quantity: 1 available
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- Title
- Liminal Dreaming: Exploring Consciousness at the Edges of Sleep
- Author
- Dumpert, Jennifer
- Publisher
- North Atlantic Books
- Publication year
- 2019
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1623173043
- ISBN 13
- 9781623173043
At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving.
As we sink into slumber, we pass through hypnagogia, the first of the two liminal dream states. In this transitional zone, memories, perceptions, and imaginings arise in a fast moving, hallucinatory, semi-conscious remix. On the other end of the night, as we wake, we experience hypnopompia—the hazy, pleasant, drift that is the other liminal dream state.
Readers of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways. Liminal dreaming practice is also far easier to learn than lucid dreaming practice, making it possible for the reader to begin working with these dreams this very night.
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BetterBookDeals
Scarborough, ON, Canada
AbeBooks seller since September 3, 2026
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