The Little ACT Workbook
Language: English
Published by Hodder and Stoughton, 2016
Series: Book 4 of 8 - Little Workbooks
- Softcover
- New

Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
US$ 15.72
Quantity: 4 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # GB-9781780592435
- Title
- The Little ACT Workbook
- Author
- Beadman, Matthew
- Publisher
- Hodder and Stoughton
- Publication year
- 2016
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 10
- 1780592434
- ISBN 13
- 9781780592435
- Item weight
- 257 grams
- Series
- Book 4 of 8: Little Workbooks
A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.
From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.
Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to:
- Manage stress, depression and anxiety more effectively
- Improve your mood and resilience
- Create an enjoyable, meaningful and fuller life
Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbookensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.
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About the Author
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PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | US$ 5.57 | US$ 5.57 |
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Hardbacks, PaperbacksSeller's business information
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