Title: The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
Publisher: Yellow Kite
Publication Date: 2017
Language: English
ISBN 10: 1780592434
ISBN 13: 9781780592435
Binding: Paperback
Condition: Fine
Weight: 200 grams

About this title

Synopsis

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.
From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.

Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to:

Manage stress, depression and anxiety more effectively
Improve your mood and resilience
Create an enjoyable, meaningful and fuller life

Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbookensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.

About the Author

Dr Michael Sinclair and Dr Matthew Beadman are both practicing psychologists at City Psychology Group in Harley Street and Canary Wharf. Dr Sinclair is the author of Mindfulness for Busy People (Pearson) and the co-author of The Little CBT Workbook (Crimson).

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