A Little Bit of Lucid Dreaming: An Introduction to Dream Manipulation (Little Bit Series)
Language: English
Published by Sterling Ethos, 2024
- Hardcover
- New
Seller: Lifeways Books and Gifts, prescott, AZ, U.S.A.Lifeways Books and Gifts
AbeBooks seller since June 7, 2006
Condition: New
US$ 9.99
Quantity: 1 available
Add to basketItem description from seller
Lucid dreaming is the realization that you are inside a dream--and longtime expert Cyrena Lee explores its history and therapeutic benefits, including eliminating sleep issues, rewriting traumas, and promoting creativity. She coaches you through exercises to remember dreams, keep a dream journal, fall asleep while conscious, and practice dream meditation and dreaming yoga. She includes some advanced techniques, such as talking to dream characters. This exciting guide presents uncharted opportunities for growth.
Seller Inventory # 9781454958925
- Title
- A Little Bit of Lucid Dreaming: An Introduction to Dream Manipulation (Little Bit Series)
- Author
- Lee, Cyrena
- Publisher
- Sterling Ethos
- Publication year
- 2024
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1454958928
- ISBN 13
- 9781454958925
Lucid dreaming is, simply put, the realization that you are dreaming. It is to wake up inside a dream, and to know that everything you see before you is a product of your imagination and consciousness. It can be disorienting, but once you know that, you can actually take control of your dream. Cyrena Lee, a longtime expert on the topic, takes you through the history of lucid dreaming from ancient times to the present. She describes the therapeutic benefits of the practice, from its use in eliminating sleep issues and increasing your quality of sleep to its role in rewriting past traumas and promoting creativity. She coaches you through exercises to remember dreams, keep a dream journal, fall asleep while fully conscious, and practice dream meditation and dreaming yoga. She even includes some advanced techniques, such as moving objects in dreams and talking to dream characters who can help you achieve clarity in your waking life. This exciting and accessible look at a growing practice presents uncharted opportunities for personal and spiritual growth.
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Lifeways Books and Gifts
prescott, AZ, U.S.A.
AbeBooks seller since June 7, 2006
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 4 to 7 business days |
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Metaphysics, Spirituality, New Age, Mind, Body, SpiritSeller's business information
Lifeways Books and Gifts
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