Little Bit of Yoga: An Introduction to Posture & Practice: 15 (A Little Bit of)

Meagan Stevenson

146 ratings by Goodreads

Language: English

Published by Union Square & Co., United States, 2018

1454932260 / 9781454932260

Series: Book 11 of 31 - Little Bit

  • Softcover
  • Used
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Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks

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Softcover

Condition: Used - Very good

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Item description from seller

In the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic posesincluding Adho Mukha Svanasana/Downward Facing Dog, Virabhadrasana/Warrior, and Vrksasana/Treeand advice on incorporating them into a daily exercise program. An introduction to postures and practice. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Seller Inventory # GOR010124506

Title
Little Bit of Yoga: An Introduction to Posture & Practice: 15 (A Little Bit of)
Author
Meagan Stevenson
Publisher
Union Square & Co., United States
Publication year
2018
Condition
Very Good
Binding
Paperback
Language
English
ISBN 10
1454932260
ISBN 13
9781454932260
Item weight
168 grams
Dimensions
127 x 178
Series
Book 11 of 31: Little Bit

WorldofBooks

Goring-By-Sea, WS, United Kingdom

5-star seller

AbeBooks seller since March 16, 2007

Shipping rates from United Kingdom to U.S.A.

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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…

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