A Little Bit of Yoga: An Introduction to Postures Practice
Language: English
Published by Union Square Publishing, 2018
Series: Book 11 of 31 - Little Bit
- Hardcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 4.36
Quantity: 8 available
Add to basketItem description from seller
This accessible guide provides guidance on the practice of yoga - a form of exercise that focuses on strength, flexibility and breathing.
Seller Inventory # 00099179120
- Title
- A Little Bit of Yoga: An Introduction to Postures Practice
- Author
- Meagan Stevenson
- Publisher
- Union Square Publishing
- Publication year
- 2018
- Condition
- Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 1454932260
- ISBN 13
- 9781454932260
- Series
- Book 11 of 31: Little Bit
In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.
This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.
An introduction to postures and practice.
"Synopsis" may belong to another edition of this title.
About the Author
Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She’s also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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