A Little Bit of Yoga: An Introduction to Postures & Practice (Little Bit Series)
Language: English
Published by Sterling Ethos, 2018
Series: Book 11 of 31 - Little Bit
- Hardcover
- Used
Seller: Goodwill of Western and Northern CT, Bridgeport, CT, U.S.A.Goodwill of Western and Northern CT
AbeBooks seller since July 30, 2026
Condition: Used - Good
US$ 3.40
Quantity: 1 available
Add to basketItem description from seller
All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
Seller Inventory # WNCTV.1454932260.G
- Title
- A Little Bit of Yoga: An Introduction to Postures & Practice (Little Bit Series)
- Author
- Stevenson, Meagan
- Publisher
- Sterling Ethos
- Publication year
- 2018
- Condition
- good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1454932260
- ISBN 13
- 9781454932260
- Series
- Book 11 of 31: Little Bit
In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.
This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.
An introduction to postures and practice.
"Synopsis" may belong to another edition of this title.
About the Author
Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She’s also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.
"About the title" may belong to another edition of this title.
Goodwill of Western and Northern CT
Bridgeport, CT, U.S.A.
AbeBooks seller since July 30, 2026
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Goodwill of Western and Northern Connecticut Inc
165 Ocean Terrace
Bridgeport, CT U.S.A. 06605