We've all been there. Maybe there is a week, maybe only a day or two until the big event. It might be a date with a (very) nice guy from accounting, a class reunion, or a glitzy cocktail party. Yet that Little Black Dress continues to hang in the closet causing untold stress and worry. Author Michael van Straten shows the optimal ways to lose the excess weight no matter how little time you have! Choose from 10-day, 3-day, or 24-hour plans, depending on your deadline (read: level of desperation). Gentle nudging throughout will help shed bad habits as you get more svelte. Also included is the Black Tie Diet for him.

About the Author

A practising Osteopath, Naturopath, Acupuncturist and Nutritional Consultant, Michael Van Straten has busy practices in Marylebone and at his home in Buckinghamshire. He has written many books including the bestselling series of Superfoods health/cook books and was Consultant Editor to the Reader's Digest reference work Foods That Harm, Foods That Heal. He is also a regular contributor to television and the national press. This is his second book for Kyle Cathie.

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