The Little Book of Breathing: Simple Practices for Connecting with Your Breath (The Gaia Little Books)

Tudor, Una L.:

ISBN 10: 1856753964 / ISBN 13: 9781856753968

Published by Gaia Books Ltd, 2019

About this Item

96 S. Gutes Exemplar, geringe Gebrauchsspuren, Cover/SU berieben/bestoßen, innen alles in Ordnung. B260420ah82 ISBN: 9781856753968 Sprache: Englisch Gewicht in Gramm: 145.

Seller Inventory # 758019

Bibliographic Details

• Title: The Little Book of Breathing: Simple Practices for Connecting with Your Breath (The Gaia Little Books)
• Publisher: Gaia Books Ltd
• Publication Date: 2019
• Language: English
• ISBN 10: 1856753964
• ISBN 13: 9781856753968
• Binding: Softcover
• Edition: 1.
• Condition: Gut
• Weight: 145 grams
• Seller catalogs:
  • Englischsprachige Bücher

About this title

Synopsis

Breathe your way towards a more considered, thoughtful life.




Are you using your phone too much? Are you drinking too much coffee? Are you really getting the most out of your day?




The Little Book of Breathing is the one-step handbook towards a more considered and thoughtful life. Combining techniques, exercises and helpful thoughts from life coach and counsellor, Una L. Tudor, you will learn how to eliminate stress and bring peace into your life, all through the power of breathing.




With these simple 10-15 minute practices to guide you through your day, you'll learn how to harvest the power of your breath.



Accessible and open to everyone, this beautifully illustrated book will help you learn how to lead a more tranquil, relaxed and serene existence.




CONTENTS:
1. Rise and Shine! 7am
2. Information Overload 9am
3. Cool, Calm and Collected 11.45am
4. Yoga Coffee 3pm
5. Beat the C ommuter Blues 6pm
6. Home at Last 8pm
7. Beauty Sleep 11pm

About the Author

Una L. Tudor is a life coach and counsellor from York. She lives in London with her wife and two cats, Bulgur and Barley. In her spare time, she practises yoga. This is her first book.