Title: A Little Book of Self Care Collection 2 Books Set (Ayurveda, Aromatherapy)
Publisher: DK Ltd.
Publication Date: 2024
ISBN 10: 0678463492
ISBN 13: 9780678463499
Binding: Hardcover
Condition: New

About this title

Synopsis

A Little Book of Self Care Collection 2 Books Set (Ayurveda, Aromatherapy)

Ayurveda

Make Ayurveda an indispensable part of your daily routine with this step-by-step guide to holistic balance and wellness.

For a natural approach to self-healing, alternative medicine, and wellness, expert Sonja Shah-Williams has tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques.

Harness the power of alternative therapies and discover:

- What Ayurveda is and the benefits of the practice
- Easy to follow, step by step illustrated guide to Ayurvedic practices
- Ayurvedic super-foods and recipes
- How to easily incorporate holistic practices into daily life
- Positive affirmations, mindfulness techniques and exercises

Aromatherapy

Make aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide.

If you're in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind - the perfect antidote to the stresses of everyday life.

Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. From massage oils to boost immunity, to room diffusers to help you sleep - this book is your complete guide to essential oils and their healing properties.

"About this title" may belong to another edition of this title.

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