The Little Book of Energy Medicine: The Essential Guide to Balancing Your Body's Energies

The Little Book of Energy Medicine is a simple, easy-to-use "pocket guide" to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden. In this book, Eden draws on more than three decades of experience to offer readers a simple introduction to the core energy medicine exercises she recommends for feeling rejuvenated, happier, more alert, and less anxious.

Featuring a Five-Minute Daily Energy Routine for restoring the body’s natural energy flow, in addition to information on specific energy medicine exercises that can help combat a host of health conditions from headaches and nausea to insomnia and the common cold, The Little Book of Energy Medicine is essential reading for anyone looking to improve general health and well-being.

Donna Eden has taught thousands of self-empowering alternative health workshops around the world. Her bestseller with David Feinstein, Energy Medicine, has been translated into a dozen languages; her book Energy Medicine for Women, also co-authored with David Feinstein, is another classic in the field. She lives in San Diego.

Dondi Dahlin, Donna Eden's youngest daughter, was raised with energy medicine as a part of her everyday life. An actress and professional dancer who has performed in more than twenty countries, she lives in San Diego.