The Little Book of Health: Simple Steps to a Longer, Healthier, Happier Life (Little Books)
Language: English
Published by Vie 11/01/2018, 2018
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
US$ 13.75
Quantity: 2 available
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Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9781786852342
- Title
- The Little Book of Health: Simple Steps to a Longer, Healthier, Happier Life (Little Books)
- Author
- Dr. Michael Spira
- Publisher
- Vie 11/01/2018
- Publication year
- 2018
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1786852349
- ISBN 13
- 9781786852342
How highly do you value your health?
Good health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps.
Drawing on decades of medical practice, having advised thousands of clients at his central London clinic, Dr Michael Spira brings together dozens of easy-to-follow tips in this clear and concise handbook. Among its many insights, you’ll discover:
- When high cholesterol can actually mean you’re healthy
- The truth about artificial sweeteners and other urban myths
- Whether you really should do 10,000 steps each day
- How to reduce your risk of heart disease and stroke
- Why snoring is not just a noisy nuisance
- Whether you should take supplements
- Simple health checks you can do yourself
"Synopsis" may belong to another edition of this title.
About the Author
Dr Michael Spira qualified at London’s St Bartholomew’s Hospital and for many years was lead GP in a large NHS general practice. Currently he is Medical Director of the Smart Clinics, one of the most respected private medical groups in London. Besides his many books and articles, he has regularly featured as a guest on national TV and radio.
"About the title" may belong to another edition of this title.
Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
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WRAP Ltd
Unit 4, 119 Loverock Rd
Reading, United Kingdom RG30 1DZ
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