The Little Book of Health: Simple Steps to a Longer, Healthier, Happier Life
Language: English
Published by Vie, 2018
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Good
US$ 7.39
Quantity: 1 available
Add to basketItem description from seller
The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Seller Inventory # GOR013403472
- Title
- The Little Book of Health: Simple Steps to a Longer, Healthier, Happier Life
- Author
- Spira, Michael
- Publisher
- Vie
- Publication year
- 2018
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1786852349
- ISBN 13
- 9781786852342
- Item weight
- 304 grams
How highly do you value your health?
Good health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps.
Drawing on decades of medical practice, having advised thousands of clients at his central London clinic, Dr Michael Spira brings together dozens of easy-to-follow tips in this clear and concise handbook. Among its many insights, you’ll discover:
- When high cholesterol can actually mean you’re healthy
- The truth about artificial sweeteners and other urban myths
- Whether you really should do 10,000 steps each day
- How to reduce your risk of heart disease and stroke
- Why snoring is not just a noisy nuisance
- Whether you should take supplements
- Simple health checks you can do yourself
"Synopsis" may belong to another edition of this title.
About the Author
Dr Michael Spira qualified at London’s St Bartholomew’s Hospital and for many years was lead GP in a large NHS general practice. Currently he is Medical Director of the Smart Clinics, one of the most respected private medical groups in London. Besides his many books and articles, he has regularly featured as a guest on national TV and radio.
"About the title" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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World of Books Ltd
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Goring-By-Sea, United Kingdom BN12 4QY
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