The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing

As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out.

The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research.

This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include:

      The real secrets behind staying young.
      The best practices for radiant skin and hair.
      The vitamins and herbs that work like magic bullets.
      Simple daily habits that help overcome stress and shed extra pounds.

Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.

Cofounder of naturopathic clinic Inner Source Health, DR. PINA LOGIUDICE was awarded the Health Care Heroes Award in 2011 along with her husband, Dr. Peter Bongiorno, in the category for Complementary and Alternative Health. Dr. Pina is a past vice-president of the New York Association of Naturopathic Physicians and an honored member of the American Association for Naturopathic Physicians. She has taught at New York University, Mt. Sinai School of Medicine, and is on the adjunct faculty at the Natural Gourmet Institute for Food and Health. She is a frequent expert guest on the “Dr. Oz Show” as well as numerous other media.