Synopsis
Quick, easy and simple techniques to help you navigate through the stresses and strains of living in the 21st century. This book provides a series of `HELPFULNESS TECHNIQUES' for dealing with a whole series of common issues that people experience. Monica says: "I wrote this Little Book when I realised most of the excellent self help books that are available on the market, seem to go into great detail and explanation on how to control anxiety, stress, building confidence and self-esteem, helping with a fear or a phobia, teaching relaxation techniques, the list goes on and on, but it seemed to me the techniques/exercises in these books were rather convoluted and lengthy. Just reading them made me stressed! "Because we are a "NOW" society I wanted to put these techniques/exercises, which I use in clinic with my clients on a daily basis, into a simple quick to understand and do format enabling the reader to get to grips with the techniques/exercises easily, effortlessly and quickly thereby benefiting them in every day life and situations."
About the Author
Monica's journey from growing up in Wales next to the sea, ("I would go to sleep at night listening to the sound of the waves") to My Little Book of Helpfulness was a long and interesting one. Monica has lived and worked in a numerous cities including London (where she worked in the City installing desk top computers, writing manuals and training Corporate Finance staff on how to use them) Tel Aviv, Johannesburg and Hong Kong, where she lived for 14 years. She returned to the UK in 1998 and went back to work in the City. However she found "things had changed", so she decided to retrain in complimentary health care. She is now a Master Clinical Hypnotherapist, Master NLP Practitioner, an EMDR Practitioner, Coach, Trainer and Media Commentator. Monica began practicing in 2000, and because of the stressful life she lead in the city, it makes her exceptionally well qualified to help those dealing with the stresses and strains of modern day living, Using her "tool box" of Hypnotherapy, NLP, EMDR, Mindfulness and Coaching, Monica has successfully helped many people overcome all kinds of emotional, physical and physiological conditions, thus enabling her clients to unlock the full potential of their minds - enabling them to achieve Mind, Body and Soul Balance - so they can take control of their life and become the person they've dreamed of being. Monica is associated with the National Eczema Society helping people take control of both the physical and psychological effects of skin conditions. Over the years she has successfully used the following Techniques with her clients and so she wanted to put them together in this little booklet to share with you. Monica practices in London, and also consults over Skype/ FaceTime. She is a Member of the GHR, GHSC, CNHC & The Royal Society of Medicine. Monica is also a contributing author for The CAM Coach.
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