The Little Book of Mindfulness: Focus. Slow Down. De-stress.

Tiddy Rowan

ISBN 10: 1849494207 / ISBN 13: 9781849494205

Published by Quadrille, 2013

About this Item

Fast Free Shipping â Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Seller Inventory # GWV.1849494207.VG

Bibliographic Details

• Title: The Little Book of Mindfulness: Focus. Slow Down. De-stress.
• Publisher: Quadrille
• Publication Date: 2013
• Language: English
• ISBN 10: 1849494207
• ISBN 13: 9781849494205
• Binding: Hardcover
• Condition: very_good

About this title

Synopsis

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

About the Author

Tiddy Rowan has traveled extensively in her career producing television commercials, followed by working in the art market and researching and writing books. In the 1970s she practiced meditation and yoga for the first time and has been studying techniques, beliefs, and related philosophies ever since. Her interest in mindfulness has led to practicing it and also researching the fusion of its Western and Eastern roots.