Little Book of Pause: 20 mindful practices for calm and clarity

The Little Book of Pause is a beautiful collection of short guided mindfulness and meditation practices for busy people. It will teach you in less than 10 minutes a day how to bring the power of pausing into everyday life and all the situations you are faced with.

The guided 'pauses' are divided into sections:

Pause for Calm

Pause for Vitality

Pause for Restful Sleep

Pause for Perspective

Pause for Clarity

Pause for Gratitude

Pause for Technology

The Little Book of Pause gives you a sense of time and space in which you can listen to the whispers of your heart. It allows you to breathe deeply again and be fully present in your life.

Danielle Marchant has a long work history as a successful executive coach in the corporate industry, working with top-level executives at companies such as HSBC, McKinsey Unilever and SAP. She has more than 13 years experience working with leaders in 20 different countries; and spent 3 years living and working in Asia, where she set up a pioneering coaching company and an award winning change management consultancy.

After learning that goals and ambitions could be just as happily and successfully achieved when simply allowing the body and mind to pause, she adapted her coaching style with both personal and corporate clients to flow rather than fight against the ups and downs of life.