The Little Book of Sleep: All the Information You Need to Enhance Your Life With a Good Night's Sleep (The Little Books of Mind, Body & Spirit, 6)
Language: English
Published by Orange Hippo!, 2021
Series: Book 8 of 21 - The Little Books of Mind, Body & Spirit
- Hardcover
- Used
Seller: Goodwill, Brooklyn Park, MN, U.S.A.Goodwill
AbeBooks seller since June 26, 2006
Condition: Used
US$ 3.00
Quantity: 1 available
Add to basketItem description from seller
Item may have minor cosmetic defects such as marks, wears, cuts, bends, or crushes on the cover, spine, pages, or dust cover. Dust cover is intact and pages are clean and not marred by notes. Item may contain remainder marks on outside edges. Item may be missing bundled media.
Seller Inventory # MINV.1911610872.LN
- Title
- The Little Book of Sleep: All the Information You Need to Enhance Your Life With a Good Night's Sleep (The Little Books of Mind, Body & Spirit, 6)
- Author
- Dyer, Lisa
- Publisher
- Orange Hippo!
- Publication year
- 2021
- Condition
- like_new
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1911610872
- ISBN 13
- 9781911610878
- Series
- Book 8 of 21: The Little Books of Mind, Body & Spirit
The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep.
How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time.
Top Tips to Ease the Stress There are some ways to make shift work more bearable. 1. When you are working, make sure the light is bright, and when you are meant to be sleeping, make sure the room is dark. 2. Don't wait until the night you start your shift to change sleeping patterns. Try to go to bed a little later each night in order to anticipate the change it will make to your wake-sleep patterns. 3. Eat proper meals and don't resort to convenience food and alcohol to help you wind down. You will cope better if you eat nourishing food.
"Synopsis" may belong to another edition of this title.
About the Author
Lisa Dyer is a publishing consultant, editor and author, specialising in fashion, cookery, wellbeing and creativity. Originally from the US, she has lived in London for 30 years.
"About the title" may belong to another edition of this title.
Goodwill
Brooklyn Park, MN, U.S.A.
AbeBooks seller since June 26, 2006
Shipping rates within U.S.A.
| Item | 5 to 12 business days | 4 to 8 business days |
|---|---|---|
| First item | US$ 3.99 | US$ 6.99 |
Payment methods
Store description
Welcome to the Goodwill shop! We are the online media-selling business of Goodwill-Easter Seals Minnesota. The proceeds from your purchase support programs that prepare people for work. For more information about our organization and the services we provide, please use the [Ask Bookseller a Question] link to contact us. FYI WE DO NOT SHIP TO PUERTO RICO!!
Specialty
Used Books, TextbooksSeller's business information
Goodwill Industries, Inc.
553 Fairview Ave N
Saint Paul, MN U.S.A. 55104-1708
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