Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course.

From the Back Cover:

The practical way to improve your life, fast!

Cognitive Behavioural Therapy is an established psychological technique that can help you dramatically transform your life, both professionally and personally. Packed with thought-provoking exercises and easy-to-apply advice, this practical, hands-on guide to understanding and using CBT helps you:

Overcome problems like stress and anxiety
Re-programme negative thoughts
Focus on postive behaviours to feel good about yourself

Written by experienced CBT practioners and registered psychologists, The Little CBT Workbook is the only guide you'll need to turn your life around.

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