A Little Guide to Meditations

A unique and wonderful mindfulness and meditation book to help families tap in to this superpower

Relax your mind and heart. Take a deep, calm breath.

Teaching children about the roots of meditation in African culture, this soothing illustrated manual guides young ones in active meditation—calming souls and grounding bodies in connection with the wider world.

Ms. Kiusam is a pedagogue, with a master’s degree in psychology from the University of São Paulo (USP) and a doctorate in education. She also works as a trainer for education professionals on the topics of education, ethnic-racial, and gender relations, with a focus on anti-racist education. Rodrigo Andrade has been passionate about libraries and books with illustrations since he was little; he studied graphic arts and specialized in web development. Today, he works with digital education, multimedia content development, and animation.