Live Happy: 100 Simple Ways to Fill Your Life With Joy (Intentional Living)

Add happiness to your life with this collection of 100 principles for creating joy.
 
This affirmative, interactive guide—written by two positive psychologists—features 100 pieces of scientifically proven advice to empower your understanding of happiness and help you acknowledge the good things in your life. It shows you how to take charge of your choices, habits, relationships, environment, and self-perception to find your own form of fulfillment. From aligning your values with your actions to engaging with nature, from feeling the emotional benefits of forgiveness to experiencing the cathartic effects of tears, Live Happy will inform your attitudes and inspire a positive outlook.

Get tips on how to:

• Embrace your emotions
• Eat yourself healthy
• Improve your mental wellbeing
• Engage with the world
• Accept the unchangeable
• Develop your resilience
• Show your gratitude
• End experiences on a high

Bridget Grenville-Cleave is a founding member of the International Positive Psychology Association and holds an MSc in Applied Positive Psychology. She lectures at Anglia Ruskin University specializing in Positive Psychology for Practitioners. She is also the founder of Workmad Ltd., which focuses on increasing well-being at work.

Ilona Boniwell heads the International MSc in Applied Positive Psychology at Anglia Ruskin University and teaches positive leadership at l’Ecole Centrale Paris and HEC Business School. She founded the European Network of Positive Psychology and organized the first European Congress of Positive Psychology and was the first vice chair of the International Positive Psychology Association (IPPA).