A guide to combining sensible exercise for body and mind with a nutritional plan designed to address many of the conditions that commonly plague older people

This sensible guide to nutrition and fitness for aging also includes information on improving brain power and minimizing one's risk of suffering a fall, one of the leading causes of becoming housebound. Medical science, reduced risk of injury, and improved technology mean that people are living longer than ever before—but are we leading better lives? Many people experience a significant reduction in quality of life as they age, sometimes spending their golden years as virtual prisoners in their own homes due to physical and mental incapacity. This is especially sad considering that many aspects of both physical and mental decline can be delayed, if not almost completely avoided. This comprehensive book addresses all aspects of mature health so that readers will be able to take on Old Father Time and give him a run for his money.

About the Author

Patrick Dale has worked in health and fitness for more than 20 years and spent five years as a Royal Marine Commando. He is the author of Military Fitness.

"About this title" may belong to another edition of this title.

Store Description

We carry a comprehensive range of out of print and rare books.

Visit Seller's Storefront

Seller's business information

Kennys Bookshops and Art Galleries Limited
Liosban Industrial Estate, Tuam Road, Galway, GY, Ireland

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described on the Abebooks websites.

If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date.

For any queries please use the contact seller link or send an email to books@kennys.ie

Conor Kenny

Shipping Terms

All books securely packaged. Some books ship from Ireland.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	14 to 20 business days	13 to 14 business days
First item	US$ 10.50	US$ 21.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.