This Award-Winning Book Is The Ultimate Guide To Building Strong Bones And Better Balance
A diagnosis of Osteoporosis can be scary and overwhelming but it doesn’t mean you’re destined to spend the rest of your life in a rocking chair. It's time to take action, conquer the fear, and enjoy your life.
The perfect combination of playfulness and interesting facts makes this difficult material easy to read and easy to remember. Learn the underlying principles of bone health and
FIVE KEY LIFESTYLE CHANGES that will put you on the path to stronger bones:
- Evidence-based bone-strengthening exercises that have consistently proven to be the most effective across international research studies
- Tips and exercises to improve your balance
- Nutrition recommendations and the BONES Food Pyramid
- How to understand your risk factors and Osteoporosis test results
- Supplements that support bone health and medications that your doctor may recommend
It’s all taught in a clear, concise format with detailed illustrations. The balance and strength training exercises are broken down into smaller building blocks and taught in a way that makes them easy to do and build on as you get stronger.
As a medical exercise specialist and subject matter expert in exercise for osteoporosis, Cindy Killip has spent years reviewing, compiling, and applying research from around the world and collaborating with physicians and other osteoporosis research experts. She developed and taught the highly successful and popular Building Bones and Balance exercise class for 12 years and it's still going strong after 24 years -- helping hundreds of people improve their bone strength and balance. She also worked with a team to build an osteoporosis exercise certification program for fitness instructors.
This book whittles all of that information down into a tidy package so it’s readily accessible to YOU! It also includes a full index of research and references in the back of the book.
Don’t let a scary diagnosis keep you from enjoying life. Living The BONES Lifestyle will forever change the way you think about your bones and enable you to continue doing the things you love.
Cindy Killip is an award-winning author, educator, medical exercise specialist, and health coach who has been writing and teaching since 1989. She looks for fun around every corner and invites you to join her as she lives in the silver lining. Cindy focuses on healthy, pain-free living and finding happiness despite what life throws your way.
A master at making difficult concepts and complex subject matter easy to understand, she combines her compassion and humor with a wealth of knowledge to help people develop their personal stories. In a career spanning four decades, she's had the opportunity to work with renowned experts and dig deep into research, exercise science, lifestyle management, and medical treatment options for chronic neurological and musculoskeletal diseases and injuries. Cindy's taught on land and in the water, working with people individually and in classes. She developed a variety of exercise classes, trained other fitness instructors, and helped develop certification programs for instructors.
Known as "The Balance Coach" by her students, Cindy has taught and written about everything from exercise, sports, bodywork, and meditation to chronic illness, nutrition, lifestyle management, parenting, and personal growth. She has an endless supply of tips and techniques to help you live a balanced lifestyle, manage pain and disability, heal, and navigate life's challenges while embracing positive and playful experiences.
Throughout her teens and early 20s, Cindy travelled around the country playing competitive sports, including Olympic Development Women's Soccer and NCAA Collegiate Soccer and Softball. She later cherished her role as a mommy and volunteered in her children's schools and extracurricular activities, including sports, art, and performing arts. Now that their children have grown, Cindy has taken up painting and she and her hubby are busy filling their empty nest with vintage second-hand treasures and smothering their pets with love.
