Living in Balance: A Dynamic Approach to Creating Harmony & Wholeness in a Chaotic World

Offers techniques for achieving balance in one's life, discussing mind-body-spirit harmony and finding balance at home, play, work, and in the world

Marital partners and international consulting team Joel and Michelle Levey present a sensible discussion of living a more balanced life for readers who are overwhelmed by their hectic lifestyles. Living in Balance is grounded in pragmatic suggestions for finding harmony in love, work, eating, sleeping, exercise, and even breathing. "Balance can be sensed in terms of the waves and of the ocean," explain the authors. With each wave come the dramatic beginnings, culmination, and disintegration that can bowl us over on any given day. "Yet on a deeper level the changing tides of such 'waves' are balanced by the profound reality of an unchanging 'ocean' within you," say the authors. Citing sources as diverse as contemporary chaos theories, ancient Burmese traditions, and even NASA research, the authors teach readers how to stay afloat in their own perfectly balanced oceans regardless of the storms at sea.