Do you struggle to say no and put others' needs before your own, or feel emotionally drained by your relationships? Poor boundaries can lead to stress, anxiety, resentment, and even affect your mental health and overall well-being.
In Living Boundaries, Licensed Clinical Social Worker and award-winning author Glen Alex shows you how to create clear, healthy boundaries that protect your peace, strengthen your relationships, and help you live with greater confidence and balance.
Living Boundaries is for all adults who want to improve mental and overall health, and issues with relationships, depression, stress, and anxiety.
Key Takeaways from Living Boundaries:
- Understand what healthy boundaries really are
- Understand why healthy boundaries involve more than simply saying “No”
- Learn that healthy boundaries are contextual & unchanging
- Learn to clearly communicate your boundaries confidently without guilt or conflict
- Learn how boundary issues affect mental health
- Learn from more than 50 real-life examples and practical exercises designed to help you apply
these principles immediately - Recognize that healthy boundaries are essential for everyone, not just women
More than just an informational book, Living Boundaries is an interactive guide that will help
you evaluate, strengthen, and activate your personal boundaries so you can create healthier
relationships and a happier, more fulfilling life.
What Others Are Saying About Living Boundaries
“I recommend Living Boundaries, as it truly is a must to add to your knowledge and literary collection. Glen has created Living Boundaries, a very informative book that after reading you will truly understand boundaries. You will be able to make informed decisions regarding changes to what you have already established. The ultimate result is a happier you!”
– Cynthia Rapazzini, Ph.D., Author, School Counselor
“Glen goes beyond giving us just another informational book. Living Boundaries is a workbook designed to guide the reader to understand the status of their own personal boundaries and then move beyond understanding to identify, strengthen and activate their boundaries in every relationship. Glen’s book has been transformational in my own life.”
– David Smith, M-Div, Writer, Speaker, Author, Digital Marketer and Creator of https://LasVegasAreaTrails.com
“Living Boundaries is a masterpiece you will treasure. Glen Alex’s deep dive into boundaries is both illuminating and inspiring. Readers are empowered to protect and nurture themselves on all levels, far beyond just saying ‘No.’ As a result, they will not only experience more peace in their lives but take control of creating their destinies on their own terms.”
— Patrick Snow, Publishing Coach and International Best-Selling Author of Creating Your Own Destiny and The Affluent Entrepreneur
Living Boundaries was written by Glen Alex, LCSW, author of the five-time award-winning book Living In Total Health, and host of The Glen Alex Show podcast, winner of three awards. Glen’s life’s work is about total health. She is on a mission to help you be joyful, connected, confident, and complete—the life experience she calls WELLTH, which is health plus other riches.
