Living Mindfully Across the Lifespan : An Intergenerational Guide

J. Kim (University of Virginia School of Medicine and Health System) Penberthy, J. Morgan Penberthy

ISBN 10: 036737014X / ISBN 13: 9780367370145

Published by Taylor & Francis Ltd, 2020

About this Item

Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically-supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions.

Seller Inventory # 36747108/2

Bibliographic Details

• Title: Living Mindfully Across the Lifespan : An Intergenerational Guide
• Publisher: Taylor & Francis Ltd
• Publication Date: 2020
• Language: English
• ISBN 10: 036737014X
• ISBN 13: 9780367370145
• Binding: Hardcover
• Condition: Sehr gut
• Seller catalogs:
  • Bücher

About this title

Synopsis

Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions.

With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises.

Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

About the Author

J. Kim Penberthy, Ph.D., ABPP, is the Chester F. Carlson Professor of Psychiatry and Neurobehavioral Science at the University of Virginia School of Medicine and is a Board Certified Licensed Clinical Psychologist.

J. Morgan Penberthy, B.A., is a well-being advocate and yoga and meditation instructor. She currently works at the American Psychological Association in Washington, DC.