Living the Truth: Transform Your Life Through the Power of Insight and Honesty

Dr. Keith Ablow, bestselling author and host of a new daily one-hour daytime-TV talk show, presents his first self-help book. Based on more than 20 years of clinical experience and highlighting stories from his own practice, Ablow shows how ignoring or burying painful memories and experiences can negatively affect every aspect of our lives, and he presents strategies to help the reader transform the pain of the past into the power of the future. In a world where short-term talk therapy and medication are the latest trends to "fixing" an unhappy life, Ablow's message is controversial. But though examining the past can be daunting, LIVING THE TRUTH is as comforting and rewarding as it is transformative. And through Ablow's fine storytelling skills, empathetic voice, and straight-up advice, the experience of reading this extraordinary book becomes the first step to living a truly authentic life.

Keith Ablow, M.D., is a Brown University and Johns Hopkins trained psychiatrist, writer, and television personality. He is a contributing editor of Good Housekeeping and has written for the New York Times, the Washington Post, USA Today, Cosmopolitan, and many other publications. He has appeared as an expert on television shows including Oprah and Good Morning America, and he is a frequent guest on Tyra, Court TV, and other shows. Ablow is married and the father of two.