Wheat is one of the largest contributors to the nationwide obesity epidemic―and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.

This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out.

40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils
Guidelines for dining out wheat/grain-free
Practical techniques for making the lifestyle a permanent change
Exercise programs for all levels that maximize weight loss efforts and optimal health

If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.

About the Author

Rusty Gregory has a master’s degree in kinesiology and runs a personal training studio. He is an active contributor to dailyRX.com, an emerging leader in publishing health news for consumers, and is the author of Self-Care Reform: How to Discover Your Own Path to Good Health. Alan Chasen has a degree in kinesiology and has run a personal training studio since 1989. He advises his clients on exercise, proper nutrition, and general well-being.

"About this title" may belong to another edition of this title.

Store Description

Expect Exemplary Service With Our ?Customer-First Philosophy? OUR STAFF IS CONTINUOUSLY GLOVED & MASKED WHEN PACKING YOUR BOOK ORDER. *** ALL OF OUR BOOKS ARE IN STOCK & AVAILABLE FOR IMMEDIATE SHIPMENT. *** SPECIALTY: ART BOOKS *** We offer one of the world?s largest selections of rare and in stock art and design books including artists and subjects from all periods and all regions comprising all related fields: Art, Architecture, Photography, Monographs, Limited Editions, Catalogues Raisonn�s, art history survey texts and scarce auction and exhibition catalogues from galleries and museums and publishers worldwide. *** BOOKS FROM ALL FIELDS: We offer a broad range of publications including scholarly reference works and textbooks in all areas of medicine (including the history of medicine) ranging from psychiatry, genetics, neurology, dermatology, OBG, surgery, psychology; as well as publications in all areas of the sciences and humanities and the arts, such as: philosophy, history, economics, politics, physics, chemistry, computers, biology and medicine, along with music, literature, and painting. *** COLLECTIONS IN ALL AREAS OF THE ARTS: We welcome inquiries about our vast collections under Amazon headings including: paintings, watercolors,drawings, etchings, lithographs, autographs, letters, rare documents and artist albums. *** INQUIRIES WELCOME SHIPPING UPGRADE: DOMESTIC USA FREE COURIER SERVICE: FedEx / Courier Free Upgrade for customers in the US where applicable.*** EUROZONE & OTHER CUSTOMERS OUTSIDE THE US: Free or Discounted FedEx or USPS Priority Shipping Upgrade available for shipments to customers outside the US. Please inquire for details on this offer. Customer responible for all VAT

Visit Seller's Storefront

Seller's business information

Bernard W. Schlesinger Foundation, Incorporated
278 Route 52, Liberty, NY, 12754, U.S.A.

Sale & Shipping Terms

Terms of Sale

Expect Exemplary Service With Our ?Customer-First Philosophy?

ALL OF OUR BOOKS ARE IN STOCK & AVAILABLE FOR IMMEDIATE SHIPMENT. ***

SPECIALTY: ART BOOKS *** We offer one of the world?s largest selections of rare and in stock art and design books including artists and subjects from all periods and all regions comprising all related fields: Art, Architecture, Photography, Monographs, Limited Editions, Catalogues Raisonn�s, art history survey texts and scarce auction and exhibition catalogues from ...

More Information

Shipping Terms

SHIPPING UPGRADE:

DOMESTIC USA FREE COURIER SERVICE: FedEx / Courier Free Upgrade for customers in the US where applicable.***

EUROZONE & OTHER CUSTOMERS OUTSIDE THE US: Free or Discounted FedEx or USPS Priority Shipping Upgrade available for shipments to customers outside the US. Please inquire for details on this offer. Customer responible for all VAT.

With our exemplary service and “Customer First” Philosophy, we guarantee careful and personalized attention to every detail: from order fulfillment to extremely careful and protective packaging; we offer an upgrade to courier shipping and insurance with signed-for delivery (see details below). Our search capabilities are unrivaled permitting us to make the claim that we can provide virtually any publications our customers require.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	5 to 14 business days	3 to 6 business days
First item	US$ 3.00	US$ 5.50

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.

Payment Methods

Add to Wants

Items related to Living Wheat-Free For Dummies

Living Wheat-Free For Dummies

Gregory, Rusty & Alan Chasen

New - Soft cover

About this Item

Bibliographic Details

About this title

Synopsis