Neuware - Unlock your fitness potential with 'Shape Your Body: Mastering Fat Loss and Muscle Building Essentials.' This comprehensive course is designed for beginners looking to transform their bodies and establish a sustainable fitness routine.Everything you need to know to start your new life:

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Bibliographic Details

Title: de la Llave, F: Shape Your Body
Publisher: Amazon Digital Services LLC - Kdp
ISBN 13: 9798305464450
Binding: Taschenbuch
Condition: Neu
Dimensions: 229 millimeters width by 152 millimeters height by 2 millimeters depth
Weight: 54 grams

About this title

Synopsis

Unlock your fitness potential with "Shape Your Body: Mastering Fat Loss and Muscle Building Essentials." This comprehensive course is designed for beginners looking to transform their bodies and establish a sustainable fitness routine.
Everything you need to know to start your new life:

Workout routines
Importance of training vs dieting
Bulking vs. Cutting
Easy method to calculate kcal intake
What to eat
Easy dish distribution
Training for aesthetics vs strength
Recommendations on cardio
Are supplements bad? Are they necessary?

In this course, you'll learn the science behind fat loss and muscle gain, including effective nutrition strategies, workout techniques, and recovery methods. Our expert instructors will guide you through easy-to-follow modules that cover everything from understanding macronutrients to designing your own workout plan.

With this course, you'll gain the confidence to make informed choices about your health. Whether your goal is to shed pounds, build strength, or simply feel better in your skin, "Shape Your Body" provides the tools and knowledge you need to succeed. Join us on this journey to a healthier you

"About this title" may belong to another edition of this title.

Store Description

Das Unternehmen AHA-BUCH GmbH: Seit der Gr�ndung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisg�nstig wie m�glich ihren B�cherwunsch zu erf�llen. Unsere Firma besch�ftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine W�nsche! Auf �ber 3700 m2 Fl�che haben wir �ber 100.000 B�cher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH
Garlebsen 48, Einbeck, 37574, Germany

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Shipping rates from Germany to U.S.A.

Shipping rates from Germany to U.S.A.
Order quantity	30 to 40 business days	7 to 14 business days
First item	US$ 69.35	US$ 80.86

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