The Long Distance Cyclists' Handbook

"There is no other book written in the last ten or fifteen years detailing the up-to-date knowledge, technology, style and opportunities in cycling but The Long Distance Cyclists' Handbook brings all of this within the grasp of any cyclist wishing to extend their personal horizons either for pleasure or competition." -Rocco Richardson, Chairman, Audax UK

With the success of charity bike rides such as the AIDS rides and the MS Bike Tour, the popularity of across-state rides such as RAGBRAI, and the proliferation of organized bike tours through Europe, thousands of new cyclists are taking to the roads each year for a new long-distance challenge. Packed with useful information The Long Distance Cyclists' Handbook details all of the preparation and equipment needed to successfully complete a 30-mile charity ride or the 3,000-mile Race Across America. Written for the novice and veteran cyclist alike, it covers all aspects on long-distance cycling including:

Choosing a bike for your event Bike accessories, clothing, and gear Bike maintenance and troubleshooting What and how to pack for every possible situation Logistics and navigation Safety on and off the road And more

It also offers the most up-to-date information on nutrition, training techniques for various distances, and the latest in sports science research, as well as an index of useful contacts for gear manufacturers, clubs, and associations. The Long Distance Cyclists' Handbook is essential reading for anyone contemplating a cycling vacation or any adventure that takes one out of the comfort zone and onto the open road. (6 1/4 x 9 1/4, 224 pages, b&w photos, illustrations, charts)

Simon Doughty is a professional cycling coach of national and world record holders in road, track, mountain-biking, and cyclo-cross events. He has toured extensively and competed in most cycling disciplines. He has twice ridden the prestigious Paris-Brest-Paris randonnée, and crewed in the Race Across America. He lives in England.