Title: Long Distance Running for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit)
Publisher: Rosen Young Adult
Publication Date: 2011
Language: English
ISBN 10: 1448848148
ISBN 13: 9781448848140
Condition: New

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Synopsis

Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules including a 5K, 10K, half-marathon, and marathon. This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.

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