Hardcover. The Longevity Code unlocks the science and strategies behind living a longer, more vibrant lifeon your terms. Physician-scientist Dr Sophia Pathai teams up with Olympic coach Pullela Gopichand to explore how resilience, rhythm, and daily habits shape your healthspanthe years you live in good health. Drawing from cutting-edge research and lived experience, this book blends lab-tested insights with life-tested wisdomrooted in both modern science and Indian traditions. Youll discover how to decode your biological age, understand the science of aging, and apply breakthroughs in metabolism, movement, and mental well-being. The book offers a clear four-part journey: understanding aging, building strong foundations, evaluating tools and innovations, and finally creating a personalized roadmap for vitality. With practical chapter recaps, real-life Code Creator stories, and a toolkit to guide your health journey, The Longevity Code helps you build not just a longer lifebut a more vital one. Designed for thinkers, doers, and seekers, this is your blueprint for resilience and human potential. The Longevity Code helps you build not just a longer lifebut a more vital one. Designed for thinkers, doers, and seekers, this is your blueprint for resilience and human potential. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Seller Inventory # 9780143478621

Contact seller

Report this item

Bibliographic Details

Title: The Longevity Code (Hardcover)
Publisher: Penguin Random House India
Publication Date: 2026
Language: English
ISBN 10: 0143478621
ISBN 13: 9780143478621
Binding: Hardcover
Condition: new

About this title

Synopsis

The Longevity Code unlocks the science and strategies behind living a longer, more vibrant life—on your terms.Physician-scientist Dr Sophia Pathai teams up with Olympic coach Pullela Gopichand to explore how resilience, rhythm, and daily habits shape your healthspan—the years you live in good health. Drawing from cutting-edge research and lived experience, this book blends lab-tested insights with life-tested wisdom—rooted in both modern science and Indian traditions.You’ll discover how to decode your biological age, understand the science of aging, and apply breakthroughs in metabolism, movement, and mental well-being. The book offers a clear four-part journey: understanding aging, building strong foundations, evaluating tools and innovations, and finally creating a personalized roadmap for vitality.With practical chapter recaps, real-life Code Creator stories, and a toolkit to guide your health journey, The Longevity Code helps you build not just a longer life—but a more vital one.Designed for thinkers, doers, and seekers, this is your blueprint for resilience and human potential.

About the Author

Dr Sophia Pathai is a British-Indian medical doctor with a PhD in the biology of aging. Trained at University College London and the London School of Hygiene & Tropical Medicine, her research was among the first to identify biological markers of accelerated aging in diverse populations. She has led global medical teams at companies including AbbVie and Johnson & Johnson, and most recently helped advance longevity innovation in the Gulf. The Longevity Code is her first book—blending cutting-edge science with real-world insight to show how we can build resilience, improve healthspan, and live not just longer, but better.

"About this title" may belong to another edition of this title.

Store Description

Visit Seller's Storefront

Seller's business information

The Nile Group Pty Ltd
42 Apex Drive, Truganina, VIC, 3029, Australia

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.

Shipping Terms

Please note that titles are dispatched from our UK and NZ warehouse. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 8-15 days.

Shipping rates from Australia to U.S.A.

Shipping rates from Australia to U.S.A.
Order quantity	25 to 45 business days	8 to 14 business days
First item	US$ 37.00	US$ 44.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.