The Longevity Code: Your Personal Prescription for a Longer, Sweeter Life

A five-point plan to live longer details the five spheres of wellness--physical, mental, spiritual, kinship/social, and material--and discusses issues beyond the usual advice about diet and exercise, particularly the benefits of stress-relieving activities. Reprint. 35,000 first printing.

DR. ZORBA PASTER, a clinical professor at the University of Wisconsin Medical School and a Fellow of the American Academy of Family Physicians, has practiced family medicine for more than twenty years at the Dean Medical Center. His weekly call-in radio program, Zorba Paster On Your Health, airs in more than one hundred markets. He appears regularly on CBS-affiliate WISC-TV in Madison, Wisconsin, in his Doctor on Call spot and is also the editor of TopHealth, a national newsletter. Dr. Paster lectures extensively throughout the country and internationally on health and wellness. He lives in Wisconsin with his wife, Penelope.

SUSAN MELTSNER is the author or coauthor of more than a dozen books, including Hidden Agendas: What's Really Going On in Your Relation-ships, and has contributed to Cosmopolitan and Business & Health, among many other magazines. She lives in central New Jersey.